John Zaro v4:00/2:00r...7 row
5,374
Meters
19:00.0
Time
1:46.0
Pace
411
Calories
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,095 |
| Overall Time | 33:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 107 |
June 04, 2026 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,374 | 1:46.0 | 293 | 1297 | 27 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 27 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 28 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 27 | |
| r: 2:00 | 214 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 28 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 29 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1290 | 28 | |
| r: 2:00 | 308 | |||||
| r1,721 |
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Workout Graph
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