John Zaro v4:00/2:00r...4 row
4,512
Meters
16:00.0
Time
1:46.3
Pace
344
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 109 |
June 08, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,512 | 1:46.3 | 291 | 1290 | 28 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 29 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 28 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1290 | 28 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 29 | |
| r: 2:00 | 270 | |||||
| r950 |
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Workout Graph
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