John Zaro v5:00/2:00r...5 row
4,246
Meters
15:00.0
Time
1:45.9
Pace
327
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 25:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 108 |
June 10, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,246 | 1:45.9 | 294 | 1308 | 29 | |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1296 | 29 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 29 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 28 | |
| r: 2:00 | 252 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 29 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| r: 2:00 | 216 | |||||
| r1,205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.