John Zaro v1:00/1:00r...7 row
4,558
Meters
16:00.0
Time
1:45.3
Pace
352
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 23:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 108 |
June 11, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,558 | 1:45.3 | 300 | 1320 | 28 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 30 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 28 | |
| r: 1:00 | 124 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 27 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 27 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 28 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | |
| r: 1:00 | 122 | |||||
| r880 |
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Workout Graph
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