John Zaro v4:00/2:00r...6 row
6,641
Meters
24:00.0
Time
1:48.4
Pace
496
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,992 |
| Overall Time | 36:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 106 |
June 15, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,641 | 1:48.4 | 275 | 1240 | 27 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 28 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 27 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 27 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 28 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 28 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 27 | |
| r: 2:00 | 201 | |||||
| r1,351 |
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Workout Graph
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