John Zaro v1:00/1:00r...7 row
4,990
Meters
17:30.0
Time
1:45.2
Pace
386
Calories
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,230 |
| Overall Time | 35:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 99 |
June 18, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,990 | 1:45.2 | 301 | 1323 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| r: 1:00 | 126 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 28 | |
| r: 1:30 | 205 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 28 | |
| r: 2:00 | 250 | |||||
| 2:30.0 | 717 | 1:44.6 | 306 | 1344 | 28 | |
| r: 2:30 | 283 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 28 | |
| r: 3:00 | 349 | |||||
| 3:30.0 | 997 | 1:45.3 | 300 | 1320 | 28 | |
| r: 3:30 | 406 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 28 | |
| r: 4:00 | 621 | |||||
| r2,240 |
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Workout Graph
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