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John Zaro v0:20/0:10r...24 row

2,404

Meters

8:00.0

Time

1:39.8

Pace

191

Calories

Rest Distance1,642
Rest Time11:40.0
Overall Distance4,046
Overall Time19:40.0
Average Watts352
Calories Per Hour1432
Stroke Rate36
Stroke Count486
Drag Factor101

June 22, 2026 15:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,404 1:39.8 352 1432 36
0:20.0 101 1:39.0 361 1440 39
r: 0:10 37
0:20.0 100 1:40.0 350 1440 36
r: 0:10 33
0:20.0 101 1:39.0 361 1440 36
r: 0:10 28
0:20.0 100 1:40.0 350 1440 36
r: 0:10 34
0:20.0 100 1:40.0 350 1440 36
r: 0:10 33
0:20.0 100 1:40.0 350 1440 36
r: 0:10 36
0:20.0 100 1:40.0 350 1440 39
r: 0:10 25
0:20.0 99 1:41.0 340 1440 39
r: 4:00 449
0:20.0 101 1:39.0 361 1440 33
r: 0:10 39
0:20.0 102 1:38.0 371 1440 36
r: 0:10 34
0:20.0 101 1:39.0 361 1440 36
r: 0:10 34
0:20.0 101 1:39.0 361 1440 36
r: 0:10 37
0:20.0 100 1:40.0 350 1440 36
r: 0:10 28
0:20.0 99 1:41.0 340 1440 39
r: 0:10 36
0:20.0 99 1:41.0 340 1440 39
r: 0:10 38
0:20.0 100 1:40.0 350 1440 39
r: 4:00 453
0:20.0 102 1:38.0 371 1440 30
r: 0:10 39
0:20.0 101 1:39.0 361 1440 33
r: 0:10 32
0:20.0 99 1:41.0 340 1440 33
r: 0:10 33
0:20.0 99 1:41.0 340 1440 36
r: 0:10 37
0:20.0 100 1:40.0 350 1440 39
r: 0:10 34
0:20.0 100 1:40.0 350 1440 39
r: 0:10 30
0:20.0 98 1:42.0 329 1260 39
r: 0:10 33
0:20.0 100 1:40.0 350 1440 39
r: 0:10 30
r1,642

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