John Zaro v2:00/2:00r...5 row
3,994
Meters
14:00.0
Time
1:45.1
Pace
309
Calories
| Rest Distance | 1,342 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 104 |
June 23, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,994 | 1:45.1 | 301 | 1324 | 27 | |
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 30 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 27 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 27 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 28 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 29 | |
| r: 2:00 | 355 | |||||
| r1,342 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.