John Zaro v5:00/2:00r...4 row
5,578
Meters
20:00.0
Time
1:47.5
Pace
421
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,661 |
| Overall Time | 28:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 104 |
June 25, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,578 | 1:47.5 | 281 | 1263 | 27 | |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 28 | |
| r: 2:00 | 261 | |||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 27 | |
| r: 2:00 | 266 | |||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 28 | |
| r: 2:00 | 255 | |||||
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1272 | 28 | |
| r: 2:00 | 301 | |||||
| r1,083 |
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Workout Graph
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