John Zaro v4:00/2:00r...4 row
4,450
Meters
16:00.0
Time
1:47.8
Pace
335
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 106 |
July 15, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,450 | 1:47.8 | 279 | 1256 | 27 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 27 | |
| r: 2:00 | 258 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1290 | 27 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 27 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 27 | |
| r: 2:00 | 378 | |||||
| r1,160 |
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Workout Graph
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