John Zaro v2:30/0:30r...10 row
6,832
Meters
25:00.0
Time
1:49.7
Pace
500
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,502 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 104 |
July 20, 2026 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,832 | 1:49.7 | 265 | 1200 | 26 | |
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 28 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 26 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 26 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 27 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 26 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 26 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 26 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1200 | 26 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1200 | 27 | |
| r: 0:30 | 61 | |||||
| r670 |
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Workout Graph
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