John Zaro v3:00/2:00r...6 row
5,040
Meters
18:00.0
Time
1:47.1
Pace
379
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 103 |
July 21, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,040 | 1:47.1 | 285 | 1263 | 27 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 28 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 27 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 27 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 27 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 27 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 28 | |
| r: 2:00 | 293 | |||||
| r1,510 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.