John Zaro v2:00/1:00r...7 row
4,788
Meters
17:00.0
Time
1:46.5
Pace
364
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 104 |
July 22, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,788 | 1:46.5 | 290 | 1284 | 28 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 30 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 28 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 28 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 27 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 28 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 27 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 29 | |
| r: 1:00 | 149 | |||||
| r880 |
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Workout Graph
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