John Zaro v3:00/2:00r...5 row
5,291
Meters
19:00.0
Time
1:47.7
Pace
398
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 29:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 104 |
July 27, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,291 | 1:47.7 | 280 | 1256 | 27 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 27 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 27 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 28 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 28 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 28 | |
| r: 2:00 | 311 | |||||
| r1,223 |
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Workout Graph
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