John Zaro v1500m/2:00r...4 row
6,000
Meters
22:15.1
Time
1:51.2
Pace
435
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 30:15.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 111 |
July 29, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 6,000 | 1:51.2 | 254 | 1172 | 25 | |
| 5:21.7 | 1,500 | 1:47.2 | 284 | 1275 | 27 | |
| r: 2:00 | 242 | |||||
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1161 | 26 | |
| r: 2:00 | 273 | |||||
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1139 | 26 | |
| r: 2:00 | 242 | |||||
| 5:40.7 | 1,500 | 1:53.5 | 239 | 1120 | 25 | |
| r: 2:00 | 289 | |||||
| r1,046 |
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Workout Graph
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