John Zaro v4:00/3:00r...4 row
4,470
Meters
16:00.0
Time
1:47.3
Pace
337
Calories
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 28:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 108 |
July 30, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,470 | 1:47.3 | 283 | 1263 | 27 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 28 | |
| r: 3:00 | 380 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 28 | |
| r: 3:00 | 317 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1275 | 28 | |
| r: 3:00 | 368 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 27 | |
| r: 3:00 | 350 | |||||
| r1,415 |
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Workout Graph
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