John Zaro v1:00/1:00r...6 row
5,807
Meters
21:00.0
Time
1:48.4
Pace
431
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 27:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 107 |
August 02, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,807 | 1:48.4 | 274 | 1231 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 28 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 26 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 27 | |
| r: 1:00 | 122 | |||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1224 | 27 | |
| r: 1:00 | 106 | |||||
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1180 | 26 | |
| r: 1:00 | 168 | |||||
| r796 |
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Workout Graph
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