John Zaro v2:00/2:00r...5 row
3,986
Meters
14:00.0
Time
1:45.3
Pace
307
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 107 |
August 03, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,986 | 1:45.3 | 299 | 1315 | 29 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 30 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 29 | |
| r: 2:00 | 230 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 29 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 28 | |
| r: 2:00 | 208 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 30 | |
| r: 2:00 | 242 | |||||
| r1,160 |
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Workout Graph
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