John Zaro v4:00/2:00r...7 row
5,392
Meters
19:00.0
Time
1:45.7
Pace
414
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,063 |
| Overall Time | 33:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 102 |
August 05, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,392 | 1:45.7 | 296 | 1307 | 28 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 27 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 27 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 28 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 30 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 28 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 29 | |
| r: 2:00 | 239 | |||||
| r1,671 |
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Workout Graph
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