John Zaro v1:00/1:00r...7 row
2,956
Meters
10:00.0
Time
1:41.4
Pace
237
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 17:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 102 |
August 06, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,956 | 1:41.4 | 335 | 1422 | 30 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 29 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 30 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 30 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 32 | |
| r: 1:00 | 126 | |||||
| r888 |
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Workout Graph
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