John Zaro v2:00/1:00r...6 row
3,453
Meters
12:00.0
Time
1:44.2
Pace
269
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 18:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 105 |
August 12, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,453 | 1:44.2 | 309 | 1345 | 28 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 29 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 28 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 28 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 28 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 28 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 29 | |
| r: 1:00 | 127 | |||||
| r774 |
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Workout Graph
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