John Zaro v5:00/2:00r...5 row
4,158
Meters
15:00.0
Time
1:48.2
Pace
310
Calories
64
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 106 |
August 30, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,158 | 1:48.2 | 276 | 1240 | 27 | 64 | |
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 27 | 64 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1215 | 26 | 64 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 27 | 64 | |
| r: 2:00 | 217 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 28 | 64 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | 64 | |
| r: 2:00 | 198 | ||||||
| r1,088 |
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Workout Graph
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