John Zaro v500m/2:00r...5 row
2,500
Meters
8:40.0
Time
1:44.0
Pace
195
Calories
147
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 18:40.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 103 |
September 08, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.0 | 2,500 | 1:44.0 | 311 | 1350 | 30 | 147 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 32 | 136 | |
| r: 2:00 | 271 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 31 | 145 | |
| r: 2:00 | 237 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 32 | 145 | |
| r: 2:00 | 235 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | 158 | |
| r: 2:00 | 271 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 30 | 151 | |
| r: 2:00 | 145 | ||||||
| r1,159 |
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Workout Graph
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