John Zaro 2500m row
2,500
Meters
9:33.8
Time
1:54.7
Pace
173
Calories
99
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 104 |
September 08, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.8 | 2,500 | 1:54.7 | 232 | 1085 | 173 | 26 | 99 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 35 | 27 | 99 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 34 | 26 | 99 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 26 | 99 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1101 | 35 | 26 | 99 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1104 | 35 | 26 | 99 |
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Workout Graph
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