John Zaro v1:00/2:00r...5 row
3,712
Meters
13:00.0
Time
1:45.0
Pace
288
Calories
66
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 23:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 104 |
September 09, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,712 | 1:45.0 | 302 | 1329 | 28 | 66 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | 66 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 28 | 66 | |
| r: 2:00 | 240 | ||||||
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1272 | 27 | 66 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 28 | 66 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 66 | |
| r: 2:00 | 349 | ||||||
| r1,306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.