John Zaro v750m/2:00r...5 row
3,750
Meters
13:10.9
Time
1:45.4
Pace
290
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 23:10.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 102 |
September 10, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.9 | 3,750 | 1:45.4 | 298 | 1320 | 29 | |
| 2:36.4 | 750 | 1:44.2 | 309 | 1358 | 29 | |
| r: 2:00 | 262 | |||||
| 2:36.1 | 750 | 1:44.0 | 311 | 1360 | 30 | |
| r: 2:00 | 267 | |||||
| 2:37.6 | 750 | 1:45.0 | 302 | 1324 | 30 | |
| r: 2:00 | 248 | |||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1238 | 28 | |
| r: 2:00 | 257 | |||||
| 2:38.1 | 750 | 1:45.4 | 299 | 1320 | 30 | |
| r: 2:00 | 296 | |||||
| r1,330 |
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Workout Graph
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