John Zaro v1:00/1:00r...6 row
5,723
Meters
21:00.0
Time
1:50.0
Pace
418
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 103 |
September 12, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,723 | 1:50.0 | 262 | 1194 | 27 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 30 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 29 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 28 | |
| r: 1:00 | 125 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 26 | |
| r: 1:00 | 119 | |||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 26 | |
| r: 1:00 | 115 | |||||
| r768 |
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Workout Graph
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