John Zaro v1:00/1:00r...7 row
4,954
Meters
17:30.0
Time
1:45.9
Pace
379
Calories
69
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,009 |
| Overall Time | 35:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 782 |
| Drag Factor | 97 |
September 14, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,954 | 1:45.9 | 294 | 1299 | 29 | 69 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 69 | |
| r: 1:00 | 153 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 31 | ||
| r: 1:30 | 194 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 31 | ||
| r: 2:00 | 242 | ||||||
| 2:30.0 | 712 | 1:45.3 | 299 | 1320 | 29 | ||
| r: 2:30 | 290 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 29 | ||
| r: 3:00 | 359 | ||||||
| 3:30.0 | 983 | 1:46.8 | 287 | 1285 | 29 | ||
| r: 3:30 | 396 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 29 | ||
| r: 4:00 | 421 | ||||||
| r2,055 |
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Workout Graph
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