John Zaro v3:00/2:00r...5 row
4,258
Meters
15:00.0
Time
1:45.6
Pace
327
Calories
71
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,430 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 104 |
September 16, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,258 | 1:45.6 | 297 | 1308 | 28 | 71 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 28 | 71 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 28 | 71 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 28 | 71 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 28 | 71 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 28 | 71 | |
| r: 2:00 | 234 | ||||||
| r1,172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.