John Zaro v250m/0:45r...8 row
2,000
Meters
6:34.1
Time
1:38.5
Pace
168
Calories
71
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 12:34.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 104 |
September 17, 2026 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:34.1 | 2,000 | 1:38.5 | 366 | 1534 | 32 | 71 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 33 | 71 | |
| r: 0:45 | 118 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | ||
| r: 0:45 | 113 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 32 | 71 | |
| r: 0:45 | 109 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | 71 | |
| r: 0:45 | 101 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | 71 | |
| r: 0:45 | 99 | ||||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 33 | 71 | |
| r: 0:45 | 108 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | 71 | |
| r: 0:45 | 98 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 33 | 71 | |
| r: 0:45 | 85 | ||||||
| r831 |
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Workout Graph
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