John Zaro v6:00/1:00r...6 row
5,792
Meters
21:00.0
Time
1:48.7
Pace
429
Calories
84
Heart Rate
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,503 |
| Overall Time | 27:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 105 |
September 23, 2026 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,792 | 1:48.7 | 272 | 1225 | 27 | 84 | |
| 6:00.0 | 1,662 | 1:48.3 | 276 | 1240 | 28 | 84 | |
| r: 1:00 | 116 | ||||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 27 | 84 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1155 | 27 | 84 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 27 | 84 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 28 | 84 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | 84 | |
| r: 1:00 | 111 | ||||||
| r711 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.