John Zaro v1:40/0:20r...10 row
4,592
Meters
16:40.0
Time
1:48.8
Pace
339
Calories
135
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,073 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 105 |
September 24, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,592 | 1:48.8 | 271 | 1220 | 26 | 135 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 28 | 135 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 25 | 135 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 26 | 135 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 26 | 135 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 26 | 135 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 26 | 135 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 26 | 135 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 26 | 135 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 27 | 135 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1296 | 28 | 135 | |
| r: 0:20 | 41 | ||||||
| r481 |
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Workout Graph
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