John Zaro v4:00/2:00r...4 row
3,987
Meters
14:36.4
Time
1:49.9
Pace
300
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,763 |
| Overall Time | 22:36.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 104 |
September 28, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.4 | 3,987 | 1:49.9 | 264 | 1232 | 27 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 27 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 28 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 28 | |
| r: 2:00 | 240 | |||||
| 2:36.4 | 642 | 2:01.8 | 194 | 1104 | 27 | |
| r776 |
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Workout Graph
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