John Zaro v5:00/2:00r...5 row
5,794
Meters
21:00.0
Time
1:48.7
Pace
431
Calories
87
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,016 |
| Overall Time | 31:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 103 |
September 29, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,794 | 1:48.7 | 272 | 1231 | 27 | 87 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 27 | 87 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 28 | 87 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 28 | 87 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 28 | 87 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1224 | 28 | 87 | |
| r: 2:00 | 275 | ||||||
| r1,222 |
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Workout Graph
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