John Zaro v1:00/2:00r...5 row
1,943
Meters
15:00.0
Time
3:51.6
Pace
152
Calories
81
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 25:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 12 |
| Stroke Count | 290 |
| Drag Factor | 82 |
October 01, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,943 | 3:51.6 | 28 | 608 | 12 | 81 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 81 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 29 | 81 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1360 | 28 | 81 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 196 | 10:12.2 | 2 | 210 | 5 | 81 | |
| 0 | |||||||
| r774 |
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Workout Graph
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