John Zaro v3:00/2:00r...4 row
3,424
Meters
12:00.0
Time
1:45.1
Pace
265
Calories
91
Heart Rate
| Rest Distance | 933 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 102 |
October 02, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,424 | 1:45.1 | 301 | 1325 | 27 | 91 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 27 | 91 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 28 | 91 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 28 | 91 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 28 | 91 | |
| r: 2:00 | 227 | ||||||
| r933 |
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Workout Graph
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