John Zaro v3:00/2:00r...5 row
5,312
Meters
19:00.0
Time
1:47.3
Pace
400
Calories
95
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 29:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 101 |
October 05, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,312 | 1:47.3 | 283 | 1263 | 28 | 95 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 27 | 95 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 27 | 95 | |
| r: 2:00 | 246 | ||||||
| 5:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 28 | 95 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 29 | 95 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 29 | 95 | |
| r: 2:00 | 237 | ||||||
| r1,224 |
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Workout Graph
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