John Zaro v500m/2:00r...5 row
3,500
Meters
12:04.9
Time
1:43.5
Pace
276
Calories
71
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 22:04.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 101 |
October 06, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:04.9 | 3,500 | 1:43.5 | 315 | 1370 | 29 | 71 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | 71 | |
| r: 2:00 | 253 | ||||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1316 | 29 | 71 | |
| r: 2:00 | 245 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 30 | 71 | |
| r: 2:00 | 245 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 29 | 71 | |
| r: 2:00 | 196 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 31 | 71 | |
| r: 2:00 | 268 | ||||||
| r1,207 |
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Workout Graph
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