John Zaro v4:00/2:00r...7 row
5,332
Meters
19:00.0
Time
1:46.9
Pace
404
Calories
76
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,882 |
| Overall Time | 33:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 103 |
October 07, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,332 | 1:46.9 | 286 | 1275 | 27 | 76 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 28 | 76 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 27 | 76 | |
| r: 2:00 | 217 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 29 | 76 | |
| r: 2:00 | 180 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 76 | |
| r: 2:00 | 285 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 29 | 76 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 28 | 76 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 27 | 76 | |
| r: 2:00 | 204 | ||||||
| r1,550 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.