John Zaro 6x1000m/2:00r row
6,000
Meters
21:33.0
Time
1:47.7
Pace
450
Calories
71
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 33:33.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 104 |
October 09, 2026 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 6,000 | 1:47.7 | 280 | 1252 | 27 | 71 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 27 | 71 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1252 | 27 | 71 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 27 | 71 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 27 | 71 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 28 | 71 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1249 | 28 | 71 |
| r1,383 |
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Workout Graph
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