John Zaro v3:00/2:00r...5 row
4,262
Meters
15:00.0
Time
1:45.5
Pace
330
Calories
74
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 105 |
October 12, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,262 | 1:45.5 | 297 | 1320 | 28 | 74 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 29 | 74 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 28 | 74 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 29 | 74 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 29 | 74 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 29 | 74 | |
| r: 2:00 | 306 | ||||||
| r1,232 |
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Workout Graph
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