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John Zaro v0:45/0:45r...16 row

3,660

Meters

12:00.0

Time

1:38.3

Pace

304

Calories

71

Heart Rate

Rest Distance1,597
Rest Time12:00.0
Overall Distance5,257
Overall Time24:00.0
Average Watts368
Calories Per Hour1520
Stroke Rate34
Stroke Count611
Drag Factor106

October 26, 2026 15:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,660 1:38.3 368 1520 34 71
0:45.0 227 1:39.1 359 1520 35 71
r: 0:45 125
0:45.0 227 1:39.1 359 1520 33 71
r: 0:45 108
0:45.0 229 1:38.2 369 1520 33 71
r: 0:45 112
0:45.0 229 1:38.2 369 1520 35 71
r: 0:45 106
0:45.0 229 1:38.2 369 1520 35 71
r: 0:45 82
0:45.0 229 1:38.2 369 1520 35 71
r: 0:45 103
0:45.0 230 1:37.8 374 1520 35 71
r: 0:45 111
0:45.0 229 1:38.2 369 1520 35 71
r: 0:45 97
0:45.0 229 1:38.2 369 1520 35 71
r: 0:45 108
0:45.0 229 1:38.2 369 1520 35 71
r: 0:45 95
0:45.0 229 1:38.2 369 1520 35 71
r: 0:45 92
0:45.0 228 1:38.6 364 1520 35 71
r: 0:45 94
0:45.0 229 1:38.2 369 1520 35 71
r: 0:45 83
0:45.0 230 1:37.8 374 1520 35 71
r: 0:45 99
0:45.0 228 1:38.6 364 1520 35 71
r: 0:45 100
0:45.0 228 1:38.6 364 1520 35 71
r: 0:45 82
r1,597

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