John Zaro v1:40/0:20r...10 row
4,640
Meters
16:40.0
Time
1:47.7
Pace
346
Calories
69
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,085 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 111 |
October 28, 2026 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,640 | 1:47.7 | 280 | 1245 | 28 | 69 | |
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 28 | 69 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 28 | ||
| r: 0:20 | 45 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 28 | 69 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 28 | 69 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 28 | 69 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 28 | 69 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 28 | 69 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 28 | 69 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 28 | ||
| r: 0:20 | 33 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1296 | 30 | 69 | |
| r: 0:20 | 40 | ||||||
| r445 |
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Workout Graph
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