John Zaro v2:00/2:00r...5 row
3,993
Meters
14:00.0
Time
1:45.1
Pace
309
Calories
73
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 24:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 108 |
October 29, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,993 | 1:45.1 | 301 | 1324 | 29 | 73 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 30 | 73 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1320 | 29 | 73 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1305 | 29 | 73 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 29 | 73 | |
| r: 2:00 | 212 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 30 | 73 | |
| r: 2:00 | 276 | ||||||
| r1,132 |
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Workout Graph
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