John Zaro v1:00/1:00r...7 row
4,555
Meters
16:00.0
Time
1:45.3
Pace
352
Calories
76
Heart Rate
| Rest Distance | 812 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 23:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 108 |
October 30, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,555 | 1:45.3 | 299 | 1320 | 28 | 76 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | 76 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 29 | 76 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 28 | 76 | |
| r: 1:00 | 115 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 27 | 76 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 28 | 76 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 29 | 76 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 76 | |
| r: 1:00 | 105 | ||||||
| r812 |
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Workout Graph
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