Jonathan Kenyon 500m row
500
Meters
1:34.8
Time
1:34.8
Pace
45
Calories
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1708 |
| Stroke Rate | 36 |
| Stroke Count | 57 |
| Drag Factor | 143 |
December 14, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 45 | 36 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 39 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1967 | 10 | 36 |
| 0:18.3 | 300 | 1:31.5 | 457 | 1770 | 9 | 36 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1705 | 9 | 35 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1384 | 8 | 35 |
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Workout Graph
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