Borys Bartosiak 20:00 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
220
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 119 |
February 11, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 660 | 220 | 28 | 136 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 28 | 132 |
| 8:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 28 | 135 |
| 12:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 29 | 136 |
| 16:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 29 | 134 |
| 20:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 29 | 143 |
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Workout Graph
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