Borys Bartosiak 4x500m/1:00r row
2,000
Meters
8:08.1
Time
2:02.0
Pace
129
Calories
165
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 12:08.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 38 |
| Stroke Count | 310 |
| Drag Factor | 123 |
May 25, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.1 | 2,000 | 2:02.0 | 193 | 951 | 38 | 165 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 40 | 156 |
| 2:00.7 | 500 | 2:00.7 | 199 | 954 | 38 | 165 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 38 | 167 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 37 | 172 |
| r74 |
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Workout Graph
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