Borys Bartosiak 4x500m/1:00r row
2,000
Meters
8:01.4
Time
2:00.3
Pace
131
Calories
163
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 12:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 36 |
| Stroke Count | 299 |
| Drag Factor | 120 |
June 09, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.4 | 2,000 | 2:00.3 | 201 | 979 | 36 | 163 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 39 | 155 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 37 | 163 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 36 | 166 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 36 | 171 |
| r79 |
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Workout Graph
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