Borys Bartosiak 4x500m/1:00r row
2,000
Meters
8:26.9
Time
2:06.7
Pace
124
Calories
158
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 12:26.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 38 |
| Stroke Count | 322 |
| Drag Factor | 121 |
June 24, 2026 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.9 | 2,000 | 2:06.7 | 172 | 880 | 38 | 158 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 40 | 150 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 38 | 156 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 38 | 161 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 37 | 167 |
| r76 |
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Workout Graph
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